What Happens When You Drink a Glass of Wine Every Night
Let's face it, wine is just one of those drinks that's always there when you need it. It's comforting after a long day at work, it's the perfect finishing touch to any charcuterie board, and during a time like right now when you can't go out to a bar or restaurant, it can still make you feel like you're living somewhat normally. Plus, it lasts for a while, so again, it's not bad to have some bottles on hand when you're staying inside. But what happens if you drink a glass every night?
You've mostly heard in one way or another that a glass of wine every day can actually be good for your overall health, but some recent studies have argued that it's better to avoid drinking the vino on a regular basis. So what actually happens to your health if you drink a glass of wine every night? Are there real health benefits? Or are there consequences in the long run?
We're asking the tough questions here, as there's a good chance you just might end up drinking wine every night you're staying put at home!
So how much is considered one full glass of wine?
Before we explore the risks and benefits of drinking a glass of wine every night, let's get on the same page about what exactly is one glass. According to the Harvard School of Public Health, one drink is 5 ounces of wine (also 12 ounces of beer and 1.5 ounces of liquor) in the U.S. Unfortunately, this means that buying a bigger wine glass won't change our serving size for the evening.
And in case you were wondering, Here's Exactly How Many Glasses of Wine Are In a Bottle.
What happens if you drink a glass of wine every night?
It can help improve gut health.
In the last couple of years, gut health has been outed as one of the most important ways to stay healthy. Known as the "second brain," your gut can affect the state of your digestion, organs, and even your mental health. In fact, the gut microbiota is now seen as "an important partner of human cells, interacting with virtually all human cells."
In a study done by the American Gastroenterology Journal, research revealed that red wine intake done in moderation overall benefits your gut. This is mainly due to a couple of large, confusing words known as antimicrobials and polyphenols. Red wine contains a lot of polyphenols, which are natural chemicals containing antimicrobial properties. And antimicrobials are agents that help balance out the natural microbiome of the gut.
It can help fight against cardiovascular disease.
Whether or not red wine can help with heart health is a common discussion among health experts and wine lovers alike. Overall, research shows that moderate intake of red wine (no more than one glass a day) does, in fact, have some cardiovascular benefits.
In a study done by the Canadian Journal of Clinical Nutrition, results found that the polyphenols found in red wine that we discussed earlier also have numerous benefits on coronary blood flow and heart health. Polyphenols are proven to have "vaso-relaxing effects on the coronary microvessels," which in other words, means the natural chemicals found in red wine can help relax our blood vessels, aiding in the prevention of blood clots and other cardiovascular issues.
Red wine also raises levels of lipoproteins (HDL), also known as "good cholesterol." And according to Harvard School of Public Health, higher levels of HDLs are often correlated to a better chance of protecting yourself against cardiovascular disease.
Read more: 12 Health Benefits of Drinking Wine
It can disrupt your sleeping patterns.
So it's not always rainbows and sunshine, right? Alcohol can mess with our natural circadian rhythm, aka our body's natural clock, even in small doses. A study done on sleep and alcohol by the National Institute of Health revealed that when we drink even a moderate amount of alcohol, our bodies go through a "rebound effect." This effect essentially is your body's way of adjusting to the alcohol present while it's still trying to sleep normally during the first half of your slumber. The alcohol takes about 4-5 hours to leave your system, which means that the sleep disruption you do experience during the second half of the night is the alcohol making its way out of your body.
Alcohol is a substance that is commonly abused.
Wine is a comforting, delicious drink to have at the end of the day and when you might be feeling stressed or anxious during times of uncertainty. But it's important to not forget that alcohol, even in small doses, can be an addictive substance. And with substances like alcohol, it can sometimes be easier than we think to develop a dependence.
Rick Grugza, an epidemiologist who has been studying alcohol use for years, has found that drinking in larger quantities is steadily on the rise. Many epidemiologists and health experts believe that this could be because of the culture surrounding drinking: the after-work happy hours multiple times a week, or the multiple glasses a night to relieve stress at home. As with anything in life, moderation is key, so it's important to just be aware of how much you're drinking throughout your week and how it's impacting your life, day-to-day.
So, can you keep drinking a daily glass of wine?
The simple answer: yes! The not-so-simple answer: it's ultimately up to you. Research still supports the idea that light to moderate amounts of red wine (one glass per night) have mostly beneficial or neutral effects on our health.
Overall, even if red wine can have some positive effects on your body, but it's not a habit you need to start if you don't already drink. Eating healthy and staying active are always the go-to but if you happen to enjoy a glass of wine too, there's nothing wrong with that either. And if you've ever wondered, Should You Stop Drinking Alcohol to Lose Weight?, we've settled that debate for you, too.
Nearly everybody is bound to have their own unique rationale on the subject of Wines Margaret River.
For a great a glass of wine experience, the most effective Margaret River Wines will provide you with a wide option of all designs as well as vintages of red and white grapes expanded in the area. You'll additionally discover a big option of Pinot Noir as well as Merlot grapes expanded close by. If you intend to taste the great high qualities of Pinot Noir, it is suitable to combine it with Chardonnay or Pinot Gris, or with a fragile as well as light Cote d'Or.
To value the remarkable robust as well as rich taste of great wines, most individuals just need to taste the white wine they take pleasure in the most. For some that's a grand Merlot and also for others it may be a Cabernet Sauvignon. These are just the most prominent, so do not be surprised if you don't find a white merlot.
Some places offer more uncommon grape ranges and also the only means to get them is to travel from location to place and also get a bottle. With the choices of these area wines, you can feel at home while delighting in a terrific meal.
If you prepare to do something different, there is an alternative of going to a vineyard and sampling the wines directly. Occasionally, this is better, specifically when there are exceptional selections of wineries that are committed to doing things in different ways. However if you're trying to find something different, you must know that a lot of wineries just supply their product within the area and not out of state.
There are excellent factors to go to a wine-tasting occasion. The initial factor is because the wines can be presented to the general public. Second, there is generally something to learn from the expert about exactly how the grapes are gathered and the flavor of the a glass of wine.
If you're lucky enough to be in the area, you might wind up getting a few of one of the most unique grape selections. That's because those grape varieties are in fact expanded in this area of Australia. You can not discover those grapes anywhere else.
The experience of tasting white wine from the Margaret River Wines' region is extremely distinct. It has its very own unique flavors as well navigate to this site as scents. I personally experienced some pretty outstanding wines during my check out, which triggered me to compose this article.
You'll find the grapes used for red wines to find from the Australian landscape. That is just one of the reasons that they have ended up being so preferred throughout the years. The high altitude and temperature can create the perfect environment for the most special tasting wines ever before produced. They are famous for corresponding, of good quality as well as of having a very enjoyable smell to them.
The Pinot Noir and the Merlot grapes can be readily available as 2 various white grape varieties. This is a various technique to giving the wonderful sampling gewurztraminers that many individuals appreciate. I found that the Pinot Noir, in addition to the other red wines were actually quite well balanced and also even, not being also solid or as well soft.
Also, I assume it is necessary to note that Pinot Noir, Red wine and also various other grape varieties are fairly normally acidic as well as don't need any kind of additional job or handling to be placed on the taste buds. As an example, the production of Pinot Noir is done in the great and also moist environment of the French part of France. So it's not unusual to uncover that these grape varieties will certainly taste more like their French counterparts.
As an example, I tasted a red wine that was made with Pinot Noir grapes. It was here are the findings made with the useful content sort of procedure you 'd anticipate to find in Bordeaux or Provence. You need to ensure you've selected an excellent white wine from a top quality producer so as to get that distinct preference, however the results can be fantastic, if you make the effort to discover them.
If you go to all curious about discovering the very best wines in Australia, you need to take your time and also check out these wines regions, consisting of Margaret River Wines. The choice you'll locate around is simply amazing and I can ensure you will give you with an experience unlike anything you have actually had before.
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